Rewind to when I was in college, I would buy all of those whacky supplements targeted to help you lose weight. News flash: they don’t work!! Queue the crowd gasping. While there is no “miracle pill” to help, there are a few daily supplements I’ve found that do help either minimize appetite or make you feel full when you’ve had a certain amount. I’ve also noticed that these help you drink more water which is a win-win overall.

So let’s get into what I’ve been using over the last month or two. Again, I’m no pro here but I love sharing what I love with you guys! Are there any supplements/probiotics you’re currently loving that I should try? Have a great day and thanks for reading!

1. Hum Nutrition “Flatter Me.” I feel like this is the one that has made the biggest difference for me, it’s a digestive enzyme that supports a flatter stomach. It helps decrease bloating drastically and I’ve been #blessed with the bloat gene.

2. Hum Nutrition “Uber Energy.” I take two of these the second I get into the office daily! They really help fight fatigue on those days you need an extra boost. I’ve been trying to limit my Diet Coke/soda intake, so these have been a huge help.

3. Love Wellness “Mood Pills.” Similar to St. Johns Wort, these are designed to just really help you feel better whenever you have heightened anxiety – which for me is daily now. It’s a more mild approach to managing stress daily.

4. Hum Nutrition “Skinny Bird.” Designed to help reduce stress eating (lol) this is one that I also take the second I get into the office. It helps me try to reach my daily water intake, and feel fuller faster.

5. Hush & Hush “Deeply Rooted.” Perfect for hair health (something I’m really trying to maintain as I get older), this supplement is so much better than Biotin. Even my hair stylist commented on how much my hair has grown between root touch ups since I’ve been using these.